© 2019 by Jyri Manninen

KAJURA COACHING FEES

Click here for main Kajura Coaching website and to send our enquiry

RUNNING COACHING

 

Running programs

  • 4 week program (min) - 60€ / week

  • 8 week program - 50€ / week

  • 12 week program - 40€ / week

  • 16 week program - 30€ / week

All running programs include

  • completion and analysis of running background questionnaire

  • running programs prepared in 3-4 week cycles

  • use of easy-access online diary (via Google Drive or DropBox)

  • weekly follow-up email to report on progress

In-person services

  • Skype or phone calls

    • 30min: 15€

    • 45min: 25€

  • in-person coaching (1-4 people)

    • 45-60min: 55€

    • 90min: 75€

    • each additional 30min: 15€

Discounts

  • 25% off all in-person services with all 12-16 week running programs

  • 30% discount on all services with for registered students & unemployed (proof required)

RUNNER'S STARTER PACKAGE SPECIAL OFFER

ONLY 125€*

2 x 60min sessions including:

  • running technique analysis (incl. with video)

  • learning form drills and dynamic stretching techniques to improve performance

  • discussion & advice on your future running needs

  • complimentary copy of my ebook Life on the Run

* 50% of package fee deducted from any 12-16 week training programs

EXAMPLE OF A CUSTOMISED COACHING PACKAGE 

 

16 week marathon preparation program

- 16 week running program: 480€

- 4 monthly 30min Skype calls: 60€

- 4 monthly 60min in-person coaching sessions: 220€

Total: 760€ (47.50€ / week) 

25% in-person service discount: 70

FINAL PRICE: 43.13€ per week (690€ total) 

LIFE COACHING

 

Online coaching (via Skype & email)

  • 30min: 45€

  • 45min: 55€

  • 60min: 75€

  • each additional 15min: 10€

In person coaching (when available)

  • 45min: 70€

  • 60min: 90€

  • each additional 15min: 15€

Note: all coaching sessions, online or in-person, include a follow-up session summary email.

Discounts

  • 10% off with 5-9 pre-purchased sessions

  • 20% off with 10 & more pre-purchased sessions

  • all services half price for registered students and unemployed (proof required)

Click here for main Kajura Coaching website and to send your enquiry

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